What is the Most Effective CBD (Dosage, Pain & Concentration)

CBD is a natural compound derived from the cannabis plant. It is often used to treat a variety of health issues, including anxiety, pain and insomnia. However, with the multitude of CBD products available on the market, it can be difficult to know which CBD is most effective for you.

In this article, we'll help you understand the different types of CBD, their benefits and side effects. We'll also give you some tips on how to find the most effective CBD for you.

The most effective forms of CBD

cbd edible product

CBD is available in several forms, each with its own advantages and disadvantages. Here are some of the most common types of CBD:

  • CBD oils and tinctures

CBD oils and tinctures are one of the most popular and easy-to-use forms. They come in liquid form and can be taken sublingually (under the tongue) or added to food or drink. Oils and tinctures enable precise dosage and rapid absorption into the body.

  • CBD flowers and resin

CBD flowers, derived from the buds of the hemp plant, and CBD resin, a concentrated form extracted from the trichomes, offer powerful, natural experiences for consumers. The flowers can be infused, vaporized or smoked, while the CBD-rich resin can be added to food, vaporized or used to prepare homemade tinctures. These options suit users looking for less processed, more CBD-concentrated alternatives.

  • CBD capsules

CBD capsules offer a discreet and convenient method of consuming CBD. They generally contain a measured dose of CBD, making it easier to keep track of your consumption. However, their absorption can be slower than that of oils and tinctures, as they must pass through the digestive system.

  • Edible CBD products

CBD edibles include candy, chocolate, gum and other CBD-infused treats. They are often appreciated for their pleasant taste and ease of use. However, it's important to note that their absorption is also slower, and the effects may take longer to be felt.

  • CBD creams and balms

CBD creams and balms are designed to be applied directly to the skin. They are often used to relieve localized pain or to treat skin conditions. CBD creams and balms can offer rapid, targeted effects.

  • CBD inhalation and vaporization

CBD inhalation and vaporization are methods of rapidly absorbing CBD into the body. They can be performed with specific vaporizers or electronic cigarettes to vapourize CBD e-liquids. These methods offer rapid relief and are particularly appreciated by people suffering from chronic pain or anxiety.

Which CBD is most effective for pain and other disorders?

The form and concentration of CBD most effective for relieving pain and other ailments varies according to the condition and individual preferences. CBD is often used to treat a variety of health issues, including anxiety and depression, pain and inflammation, sleep disorders and skin problems.

  1. Chronic and inflammatory pain

CBD creams and balms can be effective in treating localized pain and inflammation, as they act directly on the affected area. CBD oils and tinctures can also be beneficial for chronic pain, offering long-lasting relief.

  1. Stress and anxiety

For people suffering from stress and anxiety, CBD inhalation and vaporization are often considered the most effective forms, due to their rapid absorption and immediate effects. CBD oils and tinctures can also be useful for a more prolonged effect.

  1. Migraines

Migraines can be relieved by applying CBD creams and balms to the temples and back of the neck. CBD oils and tinctures, as well as vaporization, can also be effective in preventing or reducing the frequency of migraines.

  1. Sleep disorders and insomnia

For sleep disorders, CBD oils and tinctures are often recommended, as they offer a relaxing and soothing effect over an extended period. CBD edibles, such as chewing gum, can also help promote restful sleep due to their long-lasting effect.

  1. Skin problems

For skin problems such as eczema, psoriasis or acne, CBD creams and lotions can be particularly effective, as they are applied directly to the affected area and can help reduce inflammation and irritation. CBD oils and tinctures can also be useful for improving skin health from within by reducing inflammation and promoting cell regeneration.

How do you find the most effective CBD for you?

Finding the most effective CBD for you can be a process of trial and error. Here are some tips to help you find the right product for your needs:

  • Find out more about products and brands

Take the time to learn about the different CBD brands and the products they offer. Read reviews and testimonials from other users to get an idea of what works best for them and which brands have a good reputation.

  • Check quality and traceability

Make sure the product you buy is of high quality, extracted from hemp plants grown without pesticides, and tested by third-party laboratories to guarantee its purity and CBD content. Also look for Certificates of Analysis (COA) to ensure traceability and product conformity.

  • Start with a low dose and build up gradually

Start with a low dose of CBD and gradually increase until you find the dose that works best for you. It's important to give yourself time to observe how your body reacts to CBD and adjust the dose accordingly.

  • Explore different forms of CBD

Try different forms of CBD, such as oil, capsules, creams or gum, to see what works best for you. Each form of CBD has its own pros and cons, and the best option for you will depend on your specific needs and lifestyle.

  • Consider the entourage effect

Consider trying full-spectrum or broad-spectrum products, which contain not only CBD, but also other cannabinoids and terpenes found in the hemp plant. These compounds can work together to create an entourage effect, which could enhance the beneficial effects of CBD.

  • Consult a healthcare professional

Don't hesitate to consult your doctor before starting to use CBD products, especially if you are taking medication or suffer from health problems. A healthcare professional will be able to guide and advise you on the best way to incorporate CBD to improve your well-being.

Side effects of CBD

Although CBD is considered a safe substance, it can cause side effects in some people. The most common side effects of CBD are fatigue, nausea and drug interactions.

  • Fatigue: CBD may cause drowsiness or fatigue in some people, especially when taken in high doses. If you experience fatigue after taking CBD, it may be helpful to reduce the dose or try it at a different time of day.
  • Nausea: CBD may also cause nausea or gastrointestinal upset in some people. If you're prone to nausea, you can try taking CBD with food or reduce the dose to minimize these side effects.
  • Drug interactions : CBD can interact with certain medications, including those used to treat epilepsy, anxiety, depression and other conditions. CBD can influence the way your body metabolizes these medications, which can lead to adverse effects. So it's crucial to talk to your doctor before taking CBD if you're taking any medications.

Other possible side effects of CBD include dizziness, headaches, changes in appetite and diarrhea. It's important to stress that these side effects are generally not serious and often disappear with time or by adjusting the dose of CBD.

What concentration of CBD should I choose?

The CBD concentration percentage indicates the amount of CBD present in a product in relation to the total volume of the product. It is generally expressed as a percentage (%). This percentage measures the strength of the product and helps determine the appropriate dose for each individual. Here are some examples of CBD concentration percentages commonly found on the market:

  • Low concentration (1-5%) : Products with a low CBD concentration are ideal for beginners and people looking to enjoy the effects of CBD without experiencing powerful psychoactive effects. These products are generally used for general well-being and daily stress management.
  • Average concentration (6-15%) : Products with a medium concentration of CBD are suitable for intermediate users or those wishing to treat more moderate symptoms. These products are generally used to relieve pain, anxiety and sleep disorders.
  • High concentration (16-30%) : Products with high CBD concentrations are intended for experienced users or those suffering from chronic pain and persistent disorders. These products are generally used to treat more serious conditions, such as chronic inflammation, neurological disorders and mental health problems.

How to dose CBD to get the most out of it?

cbd dosage

CBD dosage depends on several factors, such as the product's CBD concentration, your weight, your metabolism and your desired objective. It is generally recommended to start with a low dose and gradually increase until you achieve the desired results. For products in oil or tincture form, it's common to start with 5 to 10 mg of CBD per day, then adjust as needed.

The rate of CBD to choose will depend not only on your personal needs and CBD tolerance, but also on the form of CBD you consume. Here are some dosage recommendations for different types of people and forms of CBD:

User type Oils and tinctures Capsules and capsules Edible products
Occasional users 5-10 mg CBD per day 5-10 mg CBD per capsule 5-25 mg CBD per serving
Intermediate users 20-50 mg CBD per day 15-25 mg CBD per capsule 25-50 mg CBD per serving
Experienced users or those suffering from chronic pain 50-100 mg CBD per day 25-50 mg CBD per capsule 50-100 mg CBD per serving

It is essential to remember that these dosage recommendations are indicative and must be adjusted according to your specific needs and individual tolerance.

Which CBD has the most effect?

It's difficult to determine which CBD has the most effect, as this depends on individual needs and preferences. However, there are some forms of CBD that can offer stronger or faster effects than others.

Full Spectrum CBD is often considered the most effective because of the entourage effect. The entourage effect is the result of synergy between the various cannabinoids and terpenes present in the cannabis plant, which can enhance the efficacy and benefits of CBD.

In terms of delivery method, vaping CBD e-liquid offers rapid absorption and immediate effects, which can be particularly useful for managing problems such as anxiety and stress.

Is CBD legal in France and Europe?

In France, CBD is legal as long as the product contains less than 0.2 % of THC (tetrahydrocannabinol), the psychoactive substance found in cannabis. CBD products sold in France must be made from industrial hemp, which naturally contains low levels of THC.

At European level, legislation concerning CBD varies from country to country. In most European Union countries, CBD is legal under certain conditions, generally linked to THC concentration. It's important to find out about local legislation before buying, traveling or consuming CBD products in Europe.

Country Legality of CBD Requirements
France Legal <0.2% THC, smoking of CBD flowers prohibited
England Legal <0.2% THC, industrial hemp authorized
Italy Legal <0.2% THC, industrial hemp authorized
Spain Legal <0.2% THC, industrial hemp authorized
Poland Legal <0.2% THC, industrial hemp authorized
Germany Legal <0.2% THC, industrial hemp authorized
Portugal Legal <0.2% THC, industrial hemp authorized
Belgium Legal <0.2% THC, industrial hemp authorized
Switzerland Legal <1% of THC


So, which CBD is most effective? The answer depends on your personal needs and preferences. CBD oils and tinctures offer rapid absorption, while capsules and softgels are more discreet and easy to dose. CBD edibles are perfect for those with a sweet tooth, and creams and balms are ideal for relieving localized pain. Finally, CBD inhalation and vaporization offer fast, effective relief for many users.

Don't forget to check the quality of the products you buy, and don't hesitate to consult your doctor to make sure CBD is right for you. In any case, CBD can offer many benefits for your well-being, and it's up to you to discover which form suits you best!


What percentage of CBD for aches and pains?

For aches and pains, a medium to high CBD concentration (10-30%) is generally recommended. However, it's important to start with a lower dose and gradually adjust according to your needs and tolerance.

When do you feel the effects of CBD?

The effects of CBD vary according to the method of consumption. Inhalation and vaporization offer almost immediate effects, while oils and sublingual tinctures generally take 15 to 45 minutes to take effect. Edible CBD products can take up to 1-2 hours to be felt.

Does CBD really work?

Numerous studies and user testimonials suggest that CBD can be effective in relieving a variety of conditions, including pain, anxiety, inflammation and sleep disorders. However, the effects of CBD vary from person to person, and what works for one may not work for another.

When should I take CBD, morning or evening?

The ideal time to take CBD depends on the effect you're looking for and how your body reacts to it. If you're looking for pain or anxiety relief during the day, take it in the morning. If you're using it to improve sleep, it's best to take it in the evening, about 30 minutes to 1 hour before bedtime.

Is CBD addictive?

CBD is not considered addictive, but it can cause psychological dependence in some people.

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