Yoga is an ancient practice with numerous health benefits. It can be practised by everyone, whatever their level of fitness or flexibility. There are different types of yoga, each with its own characteristics. When you're new to yoga, it's important to choose the right type to ensure you get the maximum benefits. So, what's the best type of yoga for beginners?
What type of yoga should I choose?
Yoga is an ancient practice developed in India. It is a discipline designed to unify body and mind through breathing exercises, meditation and posture. Yoga is an excellent activity for everyone to practice to improve your health and well-being. There are different types of yoga, each with its own advantages and disadvantages.
Hatha yoga is the most common type of yoga in the West. It focuses on the synchronization of breath and slow, fluid movements. Hatha yoga is ideal for beginners, enabling them to learn the basics and explore different postures.
This type of yoga is generally slower and gentler than other forms of yoga, making it ideal for beginners. You'll learn the basic asanas (postures) and how to breathe correctly while performing them.
Ashtanga yoga is a more dynamic type of yoga that focuses on breath coordination and fast, precise movements. Ashtanga yoga can be difficult for beginners to master, but it's a great way to unwind and tone up.
Bikram yoga is a specific form of Hatha yoga practiced in a heated room at a temperature of around 40 degrees Celsius. Bikram yoga is an excellent option for those seeking to improve flexibility, eliminate toxins from the body and prevent injury.
However, Bikram yoga can be a little more intense than other forms of yoga, so may not be ideal for beginners.
Iyengar yoga is a form of Hatha yoga that emphasizes precise postures and body alignment. Iyengar yoga is particularly beneficial for those suffering from chronic pain or injury.
Vinyasa yoga is a slightly more physical type of yoga than Hatha yoga, focusing on breath synchronization and fluid movements. Vinyasa can be physically demanding, but it's also a great way to relax, tone up and an excellent cardiovascular workout.
Kundalini yoga is something more spiritual. This type of yoga focuses on activating the body's chakras (energy centers) so that you can reach a higher state of consciousness.
Visit Kundalini yoga is a form of yoga focused on stimulating the Kundalini, the vital energy at the base of the spine. Kundalini yoga can be very powerful and should be practiced under the supervision of a qualified teacher.
Restorative yoga is a gentle form of yoga that aims to reduce stress and promote relaxation. Restorative yoga uses props such as blankets, cushions and bricks to help the body relax into the postures.
Yin yoga is an option for people who already have some experience of yoga. This type of yoga focuses on relaxation and meditation. Yin yoga is a passive form of yoga in which postures are held for several minutes to work the deep tissues of the body. Yin yoga can be particularly beneficial for those suffering from chronic pain or injury, or for relaxing after a long day at work.
Visit Power Yoga is a dynamic form of yoga that combines postures from different yoga traditions. Power yoga sessions are generally shorter than traditional Hatha yoga classes, but more intense. The aim of Power Yoga is to develop strength, endurance and flexibility.
Discover the yoga style that's right for you
There is no single type of yoga that is ideal for all beginners. The key is to find a form of yoga that suits you and that you can follow at your own pace. The best way to find out what type of yoga suits you best is to try out different forms and see what you like best. That way, you'll be sure to find the form of yoga that suits you best.
What's the best type of yoga for beginners?
There is no single answer to this question, as it depends on each person's personal goals and preferences. Hatha yoga is generally considered a good type of yoga for beginners, as it focuses on breathing and basic postures. Vinyasa yoga is also a good option for beginners, as it teaches the synchronization of breath and movement.
What are the benefits of yoga for beginners?
Yoga can help improve flexibility, muscle strength, endurance, breathing, muscle tone, blood circulation, lymphatic drainage and the immune system. In addition, yoga can help reduce stress, anxiety, muscle tension and pain.
What equipment do I need to practice yoga?
To practice yoga, you'll need a yoga mat, a towel or blanket, a yoga block and a yoga belt. You can also use accessories such as pillows or cushions, extra blankets, yoga bricks and massage balls.
What's the best outfit to wear for yoga?
It's best to wear comfortable clothing that doesn't restrict your body or your movements. Clothing should also be flexible enough to allow you to make adjustments while you practice.
How many times a week should I practice yoga to see results?
How often you practice yoga depends entirely on your goals and your availability. If you want to see rapid results, we recommend practising at least three times a week.