Yoga is a spiritual and physical practice originating in India, involving physical postures (asanas), breathing exercises (pranayama) and meditation to calm the mind and strengthen the body. The aim of yoga is to achieve a state of overall well-being. The main forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar and Kundalini.
Yoga can be beneficial to health, as it can help strengthen muscles, improve flexibility, reduce stress and increase self-awareness. It can also help improve physical, emotional and mental health. So to enjoy the benefits of yoga, find a form that suits you and start practicing!
Yoga is an ancient practice with numerous health benefits. It can be practised by everyone, whatever their level of fitness or flexibility. There are different types of yoga, each with its own characteristics. When you're new to yoga, it's important to choose the right type of ... Read more
Kundalini yoga is a form of yoga that aims to awaken the body's energy and use it to achieve a more balanced emotional and mental state. This form of yoga can be beneficial for both body and mind, as it helps you to connect with your body and mind. Yoga ... Read more
Power yoga is a style of yoga based on Ashtanga yoga. Ashtanga yoga was developed by Sri K. Pattabhi Jois in the 1930s, and Power yoga was developed in the 1980s by Beryl Bender Birch. Power yoga is a fitness-based approach to Vinyasa yoga. The ... Read more
Kundalini is a spiritual energy located at the base of the spine. It is represented by a snake coiled around an axis. Kundalini can be activated through various practices, such as yoga, meditation or massage. It is often associated with mystical experiences and positive changes ... Read more
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