The Importance of Bedtime Rituals for Babies

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What are the benefits of a bedtime routine for babies?

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When to introduce a bedtime ritual for babies?

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For your baby to appreciate this moment, you need to make bedtime a pleasant time: lots of attention, time and cuddles. If he moans when you leave after tucking him in, tell him you'll be back in a few minutes to check on him. He'll probably be asleep by the time you get back. Après theur avoir souhaity gooddo nuit, theissez–visit dyears theur bed and éteignez the lumiera. If votere bébé a peur from noir, vWe porvez theisser a petite veilleuse allumee. VWe porvez également theur donationner a objand à câliner, comme a bears at peluche ou a doudor.

Bedtime ritual ideas for babies

Visit rituels from neckdear peuwind aider à apaiser and à endormir a bébé, and certains parents holewind qu'they makesent the neckdear more facisland for tout the mwave. Establishing a bedtime routine will help your baby relax before bedtime. The bedtime ritual isn't bad for parents either, since it's a special time to spend with your child. Visit bébs peuwind être endormis avant the dicegoal from rithat, donationc if votere bébé begins à mountrer from signes from fatigue, vWe porvez the mettre at bed and lui go to sound rithat more tard. Here are some examples of baby's bedtime ritual.

• • Let him vent!

Sometimes you need to let your child expend his excess energy before he settles down for the night. Play something together or let him let off steam. Plan a quiet time afterwards, like a bath or a story.

• • Give your baby a bath

Sitting in hot water has a relaxing effect to soothe and relax. calm baby before bedtime. A bath is also a wonderful way for your partner to spend some special time with baby, especially if you're breastfeeding and your partner can't help as much as he'd like with meals.

If your baby gets too excited in the bath or doesn't like it, move it to another time. Babies don't need a bath more than once or twice a week, so don't feel bad about giving it up if it's not a pleasure for both of you. Instead, enjoy a quiet cuddle and a story. And don't forget our tips for safe bathing.

• • Dondoz a bain chaud à votere bébé

Bedtime rituals can include washing face and hands, brushing teeth, changing diapers and putting on pajamas. It's important to get into the habit of brushing teeth at an early age.

• • Play a game

Playing a quiet game in the living room or on the floor of your baby's room is a great way to spend time with him before bedtime. Your game can be simple. Anything that entertains your baby without exciting him is fine.

• • Talk to us

Bedtime is a good time to spend time with your baby and have a chat. If you're not sure what to say at first, start by summarizing what he's done during the day. Your voice will calm and reassure him.

• • Faites a câlinen à votere bébé

Babies love to be carried from one end of the house to the other to say goodnight to other family members, pets or favorite toys. Visit câlins peuwind également aider à refromire the stress and l'anxieté and à favoriser the relaxation.

• • Lisez a histoire à votere bébé

Your baby will love snuggling up to read a story with you. This will help him learn new words. Studies have shown that exposing a baby to a varied vocabulary improves his language skills. Visit histoires peuwind également aider à dicevelopper l'imagination from votere bébé and à favoriser the lien entyour child and you.

• • Chantez a berthisuse à votere bébé

Visit berthisuses have eté singingées at bébs depuis from ifèkeys and shave connues for apaiser and endormir visit bébs. Elles peuwind aider à callussea visit bébs and à visit préparer à s'endormir. Singing a lullaby is the best-known way to put a baby to sleep. He loves to hear his favorite tune, and your voice and a gentle melody can help calm him down. If you can't remember the words or tunes of your favorite lullabies, make up your own.

• • Listen to music

Play lullabies, classical music or other children's songs while you put your baby to bed, and leave the music on once you've left the room. This will help ease the transition from wakefulness to sleep. Soft music or white noise has the advantage of drowning out other noises. Stick to this routine as far as possible, even when you're not at home. This can make it easier for your child to fall asleep in unfamiliar surroundings.

When will my baby sleep through the night?

Visit bébs do font genéralement not theurs nudeits avant l'âge from 3 à 6 mois. Certains bébs peuwind commencer à dormir more longtemps the nuit entre 2 and 3 mois, mais the plupart do font not theurs nudeits complèyour avant 6mois but this can vary considerably. As with you, the sleep cycle in babies depends on a number of factors, such as our daily eating habits, body temperature and hormones. All these elements influence our "circadian rhythm", our body's natural 24-hour biological cycle. We fall asleep when our adrenalin levels and body temperature drop, then wake up fully when our hormones and body temperature rise again. It's pretty hard to fall asleep when our hormone levels or temperature are still high. Likewise, it's hard to wake up when they're still low. That's why we suffer from jet lag when we cross several time zones. Adults who work "3-8" schedules have to "get used to" the time difference. Some people do this better than others, which explains why some parents find it harder to get used to their children waking up at night.

Baby's diet and sleep

Like us, babies over 3 months need to start learning to "put their digestive system to sleep" at night and "activate" it every morning for breakfast at the same time. Smaller infants tend to fall asleep during feeding or bottle-feeding. Feeding requires so much energy that they tire. A full stomach helps your child sleep well.

You can start to separate feeding from sleeping at around 3 months of age. If you're breast-feeding, try giving your baby his last feed earlier in the evening, then start your bedtime ritual a little later. If you're bottle-feeding, you can gradually reduce the amount of milk for the evening bottle and compensate by increasing the doses during the day. At the same time, your child can begin to integrate sleep-related behaviors, such as taking a bath, putting on pyjamas and listening to a story before being left alone in bed, awake, looking around at his toys and room. Allowing your toddler to fall asleep on his own will also help him get back to sleep on his own if he wakes up during the night.